Psyllium Seeds Intestinal are small and dull colored, covered with a thin, white hull. They contain 10-30 percent mucilage. When placed in water, their outer walls swell to form a layer of mucilage around the seed. The seed swells up to 14 times its normal size. This mucilage lubricates and cleanses the areas through which it passes. The seeds have been used in Europe for intestinal health since the 16th century, but they weren't accepted in the U.S. until the early 1900s. As an all natural vegetable substance, psyllium's purely mechanical action to promote colon health and provide pure bulk fiber in the diet is unsurpassed. Psyllium has no harmful side effects. Nature's Sunshine offers the seeds in encapsulated form.

Each capsule contains 600 mg psyllium seeds.

Label Description Herbal Dietary Supplement

Recommended Usage Take two capsules with a meal twice daily.

Ingredients Supplement Facts Serving Size 2 Capsules Servings per container 50 Amount Per 2 Capsules

Psyllium Seed Plantago psyllium 1200mg

Daily Value not established

Other Ingredients Gelatin and water.

Notes This bottle was sealed for your protection. Do not use if inner seal is missing or damaged.

Miscellaneous Information Nature's Sunshine uses natural source materials in its products that are subject to color variation.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.